In 100 g (Grams) of Eppaw, raw there is 1.8 g of Total lipid (fat).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water	60 g	60	g
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	628 kJ	628	kJ
Protein	4.6 g	4.6	g
Total lipid (fat)	1.8 g	1.8	g
Ash	1.92 g	1.92	g
Carbohydrate, by difference	31.68 g	31.68	g
Calcium, Ca	110 mg	110	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	340 mg	340	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.234 mg	0.234	mg
Manganese, Mn	1.094 mg	1.094	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	13 mg	13	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	1.172 mg	1.172	mg
Vitamin B-6	0.176 mg	0.176	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Eppaw, raw